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Elder Lore

Elderberry: The Flu Fighter


"Elder was called the “country people’s medicine chest.”  Elder keeps viruses at bay by blocking the virus from entering the cell itself. All flu viruses have trouble with elderberry’s blockades. The symptoms of flus like coughs, sore throats and sinus congestion melt under this herb’s attention.

"Elder is a graceful shrub with elegant arching branches, vibrant green leaves and white sprays of flowers that turn into irresistible berries at the end of summer. Black elderberry is native to Europe and North America. Its availability increases its appeal. The elder species have several variations. Elders that produce blue-black berries are considered to be in part of the Sambucus nigra species. Black and blue elderberries, in my opinion, taste the sweetest.”

"Many symptoms connected to colds and flus are effectively treated with this tiny berry. Coughs, fevers and sinus infections all bow to elder’s healing touch.  This makes elderberry a rare herb as it not only prevents infection but also treats the infection after it’s taken hold.

"Elder is an important herb for the immune system, but it needs to be used as a daily supplement. Elder constituents do not cling to the tissue, which means daily treatment is not only safe but necessary to block viruses. It doesn’t overtax the immune system or cause imbalances in the digestive tract that allow yeast infections to take hold, either, making it safe for daily consumption.”

"People with compromised immune systems due to allergies or asthma benefit from this herb’s attention. Those who suffer from bronchitis would do well to add elderberry into their diet as well.”

[Click here to read this excellent overview from The Practical Herbalist.]

Elderberry Flower Production and Cyanide Concern
Andrew L. Thomas University of Missouri Division of Plant Sciences, Southwest Research Center Mt. Vernon, MO.  This article gives a photo and graph rundown of a multi-year study investigating the whether native North American Sambucus (nigra) canadensis contains proto-cyanide glycosides in quantities sufficient to warrant specific processing requirements beyond clean harvest. 

Summary of Findings:

  • Picrate paper method was successfully used to assess the total cyanogenic potential.
  • A control test with two apple varieties showed high levels of cyanide in the seeds.
  • No cyanide was detected in commercial (processed) elderberry juice
  • Levels of cyanide detected in tissues of fresh berries were very low; lowest in juice & seeds and highest in stems & green berries.
  • Levels of CNG’s detected with LC-MS method were very low in all tissues and consistent with picrate results.
  • Detected levels pose no threat to American Elderberry consumers. Excluding stems, green berries and leaves in juice preparation is recommended.

[Click here to read the full article.]

Grow This Fruit-Garden Favorite

The elderberry often occupied a favored spot in the old-fashioned fruit garden—perhaps a corner where it could grow undisturbed, its branches spreading to 8 feet when laden with fruit, the plant itself growing about 12 feet under good conditions. In early July, the glorious elder blossoms, or elderblow, were picked for wine and jelly making. The buds were pickled, the florets were shaken into pancake and muffin batters to lighten and sweeten them. 

Later in the season, before the first frosts of autumn, the clusters of shiny purple-black fruit were picked mainly for wine making, although elderberry jelly and pie were also looked on with great favor. The experienced cook knew just where to find the hard sour green apples that, when combined with elderberries, made a firm, flavorful jelly. (Unlike many other small fruits, elderberries do not contain much natural pectin.) Large trays of ripe elderberries were set out in the sun to dry so that elderberry pie could be enjoyed throughout the winter. [Article continues with four recipes.] Read More  

North American Sambucus nigra canadensis

The "elder" in elderberry comes from Old Saxon "aeldar", which means "fire".  The stunning, aromatic flower clusters and mildly sweet fruit of elderberry have been treasured for thousands of years. The dark purple berries are very high in vitamin C, and they are a great source of Vitamin A - up to ten times more than more popular berries. But elderberry is more noted for its high levels of  antioxidants like flavonoids — mainly anthocyanins, as well as quercetin and rutin, which function as a cellular level anti-inflammatory agents.

More nutrient dense than most other berries, elderberry juice and extracts have been used to treat the common cold, flu, diabetes and even some forms of cancer. Compare some of the US Department of Agriculture’s data displayed on the Photos and Tables page.  

These facts, among others, have encouraged the North American cultivation of various regional varieties in order to provide more nutrients at lower cost. Commercial elderberry cultivation is becoming a vital part of sustainable agriculture in North America, and the number of acres dedicated to elderberry cultivation is growing. While some focus on producing their own versions of traditional elderberry products as sold in European markets, many American growers and elderberry entrepreneurs are focusing on the innovative use of elderflowers and elderberries as ingredients in various foods and beverages, favoring a “less processed is better” approach to elderberry products. 

One example of the growing number of North American food processors exclusively using Sambucus canadensis berries, primarily sourced from the Midwest, is River Hills Harvest. Their juice products are not made from elderberry concentrate but from minimally processed, undiluted juice as an end product or core ingredient. River Hills Harvest cool processes elderberry juice for only about four minutes at 160-180°F, so the sweet neutral juice tastes great, less bitter, and retains more nutrient vitality. 

River Hills Harvest products are always sustainably grown and plans for a certified organic line of products in the future. Their products are sold through a growing network of local food cooperatives and grocery stores that focus on quality natural or organic, locally grown and processed foods and juice. 

A Walk on the Wild Side: Elderberries


...Elderberries are pretty plants that can vary in size and fullness depending on growing conditions. In deep shade, plants might reach only 3’-5’ and appear quite lanky, while those growing in good soil with more sun might reach upwards of 10’ tall and 6’ in diameter. Elderberries are often found growing in small groups or colonies in everything from sandy loam, to gravel, to heavy clay. Look for them in moist forest clearings, field edges, and along streams and ditches. Wherever elderberries are growing in the wild, you can be sure there is a reliable source of subsurface moisture... Only dark-fruited elderberries are safe to eat.  The fruits of all red elderberry species should never be consumed in any form...

When ripe, the berries of common elderberry are small, hairless and globular (not perfectly round) and turn various shades of deep purple, black and blue. Only fully ripe berries should be eaten. The flavor and sweetness of wild elderberries can vary from plant to plant, so tasting the berries before picking is always a good idea. Never eat red elderberries — or the leaves, stems and roots of any elderberry species — as these contain toxic alkaloids and cyanogenic glycoside which can cause severe vomiting and diarrhea. During my research I came across claims that eating large quantities of the ripe, raw fruits of common elderberry may cause mild nausea, stomachache and diarrhea, so avoid eating a lot of fresh berries until more information can be found. The good news is that elderberries are better when cooked with a bit of sweetening anyway...

[Click here to read more.]

Elderberries: Red, White and Blue
Excerpts from the Green Deane's article:

Elderberries are nutritious, are packed with antioxidants, and have more Vitamin C than oranges or tomatoes. They also have Vitamin A, calcium, thiamine, niacin, twice the calories of cranberries and three times the protein of blueberries. They put grapes to shame, and man is not the only consumer. Over four dozen kinds of birds like elderberries as well as the occasional rodent and butterfly. Bears really like them — ripe or unripe — and deer and moose will nibble on them. The elderberry is in the honeysuckle family and have too many medicinal uses to mention here. They are one of the mainstays of herbalism and home remedies. Wherever it grows it has been the local pharmacy. Its botanical name is Sambucus canadensis (sam-BEW-kus  kan-uh-DEN-sis).

[Click here to read more.]

by Hans Christian Andersen
A translation of hans christian Andersen's "hyldemoer" by Jean Hersholt. In this fairy tale you will note that the European elder grows in tree form while native North American elder grows as canes, though some can become quite old and large. 

Black Elderberry Benefits -
"Recalls of over the counter cold, flu and pain medicines and shortages of vaccines and prescription remedies have people scrambling to find relief of their cold and flu symptoms. Double-blind studies of black elderberry extract conducted between 1995 and 2009 show that it is a safe, effective treatment. Its antioxidant effects boost the immune system and its anti-inflammatory properties relieve pain and reduce fever.” Full article link.

Elderberry Syrup Benefits Review -
Elderberry & Cancer -

The First International Symposium on Elderberry
Columbia, MO USA, June 9-14, 2013

Organized under the auspices of the International Society for Horticultural Science and hosted by the University of Missouri, the First International Symposium on Elderberry attracted a wide variety of papers that will be published in a peer-reviewed, stand-alone volume of Acta Horticulturae. This volume’s anticipated date of distribution depends on a number of factors, but the editors hope to make it available for purchase by the middle of 2014.

As someone who grows elderberry and distributes elderberry juice products, my engagement transcended the scope of the conference fairly well. My immediate purpose is to give you a few general observations about the symposium’s content. My plan is to follow up with brief summaries of a number of the presentations that relate especially to consumers, health and nutrition professionals as well as potential growers. 

 [Click here to download a pdf of the entire article.]

MEC - Retail Vision & Guidelines

Midwest Elderberry Cooperative (MEC) intends to function as a dependable, primary connection between the independent elderberry grower and the marketplace, but it will not be an exclusive vehicle for the marketing and distribution of elderberry products. MEC should serve as the foundation or core factor in an elderberry producer’s marketing plan. As a predictable customer of the grower’s elderberry production, MEC will provide a financial planning base for operating a commercial elderberry farm by guaranteed purchase of a specified volume of each member’s qualified elderberry yield according to a specific membership structure and product quality process yet to be developed.

Click on the article title to read more.

© Midwest Elderberry Cooperative 2018